Introduction
Ikan Tumis Sambal is a traditional Indonesian dish that is known for its spicy and savory flavors. This dish is made from fresh fish that is cooked in a rich and flavorful sambal sauce.
Ingredients
To make Ikan Tumis Sambal, you will need the following ingredients:
- 500g fresh fish (any type)
- 5 shallots, finely chopped
- 4 garlic cloves, minced
- 2 red chilies, chopped
- 2 green chilies, chopped
- 3 tomatoes, chopped
- 2 tablespoons of tamarind juice
- 1 tablespoon of sugar
- 1 teaspoon of salt
- 1 tablespoon of vegetable oil
- Water
Instructions
1. Clean the fish and remove the scales and bones. Cut the fish into small pieces.
2. Heat the oil in a pan and fry the fish until it is golden brown. Remove the fish from the pan and set it aside.
3. In the same pan, sauté the shallots, garlic, and chilies until fragrant.
4. Add the chopped tomatoes and cook until they are soft.
5. Add the tamarind juice, sugar, and salt. Mix well.
6. Add the fried fish to the pan and stir well to coat it with the sambal sauce.
7. Pour in enough water to cover the fish and let it simmer for 10-15 minutes.
8. Check the seasoning and adjust if necessary.
9. Once the fish is fully cooked and the sauce has thickened, turn off the heat.
10. Serve the Ikan Tumis Sambal with steamed rice.
Nutrition
Ikan Tumis Sambal is a nutritious dish that is rich in protein and vitamins. The fish provides essential omega-3 fatty acids, while the tomatoes and chilies are packed with vitamins and antioxidants. However, this dish is quite high in sodium, so it should be consumed in moderation. It is also quite spicy, so it may not be suitable for those with sensitive stomachs.
